Top 10 Anti-cancer Foods
There are many “miracle foods” from various parts of the world that claim to prevent or cure cancer. How reliable are they? Are they safe? Where are they? There are various herbal teas made from special leaves and roots. Some people claim drinking exotic fruit juice is an anti-cancer and anti-degenerative disease. Some people destroy the core of apricot seeds for consumption. Indians drink their urine with what they call “shivambu therapy.” There are many top choices available. The purpose of this article is to choose the ten best anti-cancer foods that are easily accessible.
- Garlic and shallots (and other members of the allium family) are on the list of anti-cancer foods according to the US cancer agency. They are natural antibacterial, antiviral, antibiotics, and probiotics that remove toxins and heavy metals from the body. They contain quercetin and sulfur compounds that protect cells from free radical damage and inhibit tumors. They fight unwanted fungi, viruses, and bacteria in the body. Garlic and onion are good blood cleansers.
- Yogurt and probiotics destroy bad bacteria and promote good bacteria in your digestive system. They are very good for building your immune system.
- Berries contain valuable phytochemicals that contain antioxidants which prevent your body from oxidizing (or rusting) inside. Each color represents a different phytochemical, so it is best to eat various variations every week. These chemicals combine to neutralize nitrosamine in cold cuts.
- Kiwifruit is very dense in antioxidants, vitamins, and minerals, also help damaged cells regenerate and repair themselves so that cancer cannot form.
- Nuts and pods contain phytochemicals and fiber that absorb unwanted toxins and free radicals. Then they take it out of the body.
- Soy products (such as tofu, soybean flakes and miso) contain isoflavones which inhibit tumor growth. Soy products have anti-carcinogenic properties – they remove smoke from chemicals and toxic metals that you absorb into your body.
- Cruciferous vegetables (dark green leafy vegetables such as broccoli, cabbage, cauliflower, and Chinese vegetables) contain compounds that protect cells from stress. They contain vitamins A, B, C and folate that work together to prevent cancer growth.
- Beetroot, purple sweet potato (and other purple root vegetables) contains strong phytochemicals and fiber that eliminate and eliminate free radicals. This is also an excellent blood cleanser.
- Nuts contain essential oils and nutrients that boost the body’s immune system so that cancer cannot form.
- Fatty fish such as salmon and mackerel contain omega-3 which prevents cancer cells from sticking together so that the tumor cannot form.
There are many foods and herbs and anti-cancer spices; this list is not complete — especially the best alkaline foods for the anti-cancer diet. Tests prove that cancer cells cannot survive in an alkaline environment — foods derived from plant sources: berries, fruit, nuts, leaves, and roots leave alkaline or neutral ash as a by-product. Although some acids are in a natural state, after they pass through the digestive system, they leave an alkaline ash. When meat or animal products are digested, acid ash is left in the blood.
- Bonus Food: Mushrooms Trees or medicinal mushrooms are fungi found on tree bark rather than on the ground. This is very nutritious because they absorb elements that have been absorbed by trees from the ground and sunlight in them has been exposed for 30, 40 or 50 years of life. When you eat it, this mineral is sent to you, and then you have the bonus of the mushroom that continues its journey and absorbs all of your body’s unwanted poisons.