Three Anti-Inflammatory Foods for Deep Sleep and Incredible Health

Inflammation starts to play a role in our body when bacteria, viruses, or other invaders are recognized and attacked by our immune system.

This system protects our health and consists of white blood cells, “lymphocyte cells “, “natural killer cells ” and more-many of which are derived from the bone marrow and then walk in the blood to organs and tissues.

In a healthy body, inflammation of the smoothing process of healing but for some people, the body can become confused and begin to put up a defense against its own. This can cause arthritis, celiac disease, irritable bowel disease, and others. Inflammation has proven to be the root of most health conditions we face such as heart disease, diabetes, Alzheimer's, inflammatory bowel disease and much more.

Eat natural anti-inflammatory may reduce the symptoms of inflammation and disease and help to repair and heal the body. Here are three destroyers inflammation-based food.


Vitamin D has been the subject of much research due to the nature of a powerful anti-inflammatory. Foods highest in vitamin D include egg, sardines, salmon, mackerel, herring, maitake mushrooms, raw, cod liver oil, and vitamin D fortified milk and organic yogurt.

A study from the Journal of Investigative Medicine found that vitamin D has important functions outside of the supporting bone and calcium in the body. It concluded that vitamin D is a boost to immune deficiency and common in autoimmune diseases, in which the immune system was attacking healthy cells by mistake.

Vitamin D has also been studied for its usefulness for sleeplessness and insomnia. Vitamin D research results were published in the latest issue of the journal's “Medical Hypothesis.” The researchers followed 1500 patients throughout two years. A consistent level of vitamin D in their blood is maintained for months.

This resulted in normal beds in most participants, regardless of their types of sleep disorders, which indicated that many types of insomnia could share the same cause. During the study, the authors found the presence of a high concentration of vitamin D “recipient site ” or ” ” receptors in areas of the brain associated with the onset and maintenance of sleep.


A recent study in the “Nutrients” journal has good information about the benefits of walnuts, that “walnuts are more anti-inflammatory than other nuts for two reasons. First, walnuts are the only nuts that contain large amounts of ALA (alpha-linolenic acid is a type of fatty acid omega-3 found in plants) ALA is one of the more anti-inflammatory fatty acids, second, walnuts are very rich in ellagic acid (a chemical naturally found in fruits and vegetables), which shows strong anti-inflammatory properties in an experimental study. “

Eating a handful of walnuts before bedtime can also be an excellent way to calm sleep and insomnia due to melatonin which it contains. Russel Reiter, Ph.d., a Professor of cell biology at the University of Texas says: “relatively few Foods have been examined for their melatonin content. Our study shows that walnuts contain melatonin, which absorbed when eaten, and that it enhances our ability to withstand the stress caused by toxic molecules. Walnuts also contain more omega-3 fatty acids, which have been shown to inhibit certain types of cancer and keep your heart stay healthy. “

Olive oil

Oleic acid is the primary fatty acids found in olive oil. These substances have been shown to greatly reduce the level of inflammation in the body. A study from the journal Current Pharmaceutical Design ” ” wrote that “chronic inflammation is an important factor in the development of many inflammatory diseases including cardiovascular disease, cancer, diabetes, degenerative joint disease and illness neurodegenerative. Popular methods for addressing related symptoms of inflammation and involves the use of anti-inflammatory drugs nonsteroidal, but drug use is associated with severe side effects. “

“Therefore, research related to inflammatory natural control methods justified. The traditional Mediterranean diet has been proven to give protection against chronic disease through reduction of pro-inflammatory foods and this part has been associated with high intake of olive oil in this diet. Virgin olive oil contain many compounds that exert anti-inflammatory action. “

Anti-inflammatory effect of olive oil also extends to brain health and known to help cope with depression and insomnia. ZaitunMinyak can help balance the hormones and keeping the neurotransmitters in the brain to function properly.

Anti-inflammatory foods include broccoli, green leafy vegetables, blueberries, bok choi, pineapple, coconut oil, turmeric, salmon, ginger, wild salmon, beets, garlic, Oyster, yogurt, processed foods and other probiotics. Enjoy a wide variety of of them to reduce inflammation, improve overall health, and ensure a restful sleep.