Plan Your Hunger
If you are like most of us today, you might grow up eating three scheduled meals every day. You might even have a snack or two included in your daily meal plan. Not only that, but you may remember having to clean your plate while eating. Even though you may not eat breakfast or you avoid eating at rest, many have a traditional diet that has become an integral part of their lives. By eating at these scheduled times, a person often consumes excessive food that is not needed to support your body. This pattern may be enough for your younger years, but as we get older, we have to consider the amount of food eaten to maintain a healthy balance.
If you continue to follow the above meal plan as you get older, you will find that you have to drastically reduce the amount of food you eat to prevent weight gain and health problems from developing later in your life. Of course, another option is to get rid of some eating and eating time only when you’re starving.
Eating three to five times a day can be disastrous if you try to control your weight. Even eating three times a day may be too much if you continue to eat when you are not hungry and eat until you are too full. The amount of food our body needs is far less than the average person consumes. That is why our society tends to be overweight.
One can use hunger as a measuring tool to determine when to eat. There are days when people can eat only two meals, become breakfast and dinner, with controlled portions. On other days, someone might include very light foods for lunch if they are hungry. Some days a person can eat a serving of almonds, granola, a piece of fruit, or other light snacks to help keep them from starvation before dinner. In this way, someone can plan their lunch to allow them to be hungry for their meal.
However, after you adjust to eating only when you are hungry and control your portion, you will find that you can plan your hunger easily without damaging your food. If you want to continue eating at certain times with your family, you must learn to adjust the menu and plan your hunger. Just need a little practice to do it right. So in the meantime, there may be times when you will overeat until you learn the technique. Don’t fill yourself with criticism, but recognize your shortcomings, make adjustments, and continue.
You must assess your level of hunger and then make a conscious decision to eat, not eat, or have snacks to hold you back. Light snacks might include some beans, yogurt, granola bars, a piece of fruit, or even one or two bites from one of your favorite foods. When you are in doubt, leave it. Don’t let yourself convince yourself to eat when you’re not hungry. With a little practice, you’ll get the technique before you know it.