Herbal Anti-Anxiety – Truckers Using Herbs in Overcoming Stress, Anxiety, and Depression
Stress, anxiety, and depression often occur among truck drivers. There are many reasons for this. Truck drivers, especially truck drivers, work long hours, sleep behind the truck and usually fail to get enough sleep. Longhaul drivers are far from home, so a lot of time and this often takes its toll on their family life. There is also pressure to keep pick-up and delivery appointments and get to their destination safely every day. These are just a few reasons why many drivers suffer from stress, anxiety, and depression.
Drivers who suffer from one or all of these conditions do not always experience the same symptoms. The severity, frequency, and duration of these symptoms vary depending on the individual and the disease. Signs and symptoms of stress, anxiety, and depression include:
1. Feelings of sadness or anxiety constantly
2. Feeling helpless or hopeless
3. Difficulty concentrating and remembering details
4. Overeating or losing appetite
5. Feelings of guilt or worthlessness
Because of these overlapping symptoms, the same ingredients can be used to treat these three conditions. Herbs have been practiced for thousands of years to heal various illnesses. Herbs used need to be adaptogens which means they can handle many diseases. Adaptogens function by normalizing and balancing the body’s system. Truck drivers can easily store a few potions in their hands for times when they feel stressed or depressed. They can also take it to avoid stress or depression.
Maca Root is an adaptogenic herb which means bringing balance to the body. This is a root vegetable that looks like a small radish. Maca root is similar to the ginseng family regarding the health benefits it provides to the body. This is an ancient plant that initially grew in the Andes in Peru. Maca is super food packed with vitamins, minerals, proteins, complex alkaloids, and other phytochemicals. This is used to treat various conditions. This increases energy levels and endurance. It fights stress, anxiety, and depression through endocrine support. This helps in the production of cortisol, known as stress hormones. Don’t take maca near bedtime because it can keep you awake.
Lemon Balm is also an adaptogen. This is a beautiful traditional herb that is a member of the mint family. Even though it comes from Europe, it grows throughout the world. Lemon Balm is a soothing herb that reduces stress, anxiety, and depression. It helps to improve sleep which is why it has long been used as a medicine. It can relax your nerves which will allow you to sleep better. Lemon balm supplements are readily available. Lemon balm can also be consumed as the tea.
Herbs are available and very cheap compared to the cost of prescription drugs. They can be used safely and effectively by most people. However, everyone is different. Be sure to check with your health practitioner to make sure the herbs you want to consume are safe for you to do. They will need to ensure that herbal ingredients do not have a negative impact on any health conditions that you have and to ensure they do not interfere with other drugs that you might drink.