Four Effective Anti-Inflammatory Herbs To Reduce Inflammation
Some drugs, steroids or herbs have anti-inflammatory properties. But what does anti-inflammatory mean? Inflammation is the body’s complex reaction to bad stimulants in the form of irritants, damaged cells or pathogens. Organisms attempt to protect themselves from stimulants, eliminate them and then begin the healing process. This process is critical because the wound starts to heal because of this inflammatory reaction. And substances, as mentioned before, have unique properties that accelerate the healing process and are therefore known as an anti-inflammatory.
When inflammation starts, white blood cells become very active, because the primary function is to cure and protect your organism from foreign objects, viruses, bacteria, etc. White blood cells have specific chemicals, which go to inflamed parts of the body and begin to swell. If inflammation happens close enough to the skin, the area becomes red, warm and throbbing, and blood flow increases. Pain is the most common sign of inflammation. Sometimes internal organs can also be affected by inflammation.
Useful herbs: Usually medicines are the most popular when treating inflammation, but herbs can also help you more naturally and safely. They decrease symptoms and make you feel better, also have additional useful properties. So now let’s see at herbs that are useful with anti-inflammatory properties.
- 1. Turmeric: This is one of the best herbs that effectively cures inflammation such as arthritis, autoimmune disorders, and tendonitis. However, it will not work efficiently if you use drugs. Most herbal medicines take time. Be careful and don’t use turmeric over often because it can cause heartburn. First, pregnant women should discuss a doctor if they want to use this herb.
- 2. Boswellia: This is broadly used in Ayurvedic treatments. Boswellia reduces the risk of unwanted inflammation, which is similar to anti-inflammatory drugs. The best thing is this herb does not irritate the digestive tract, and you can use it safely.
- 3. Ginger: Using ginger to reduce symptoms of inflammation is helpful. Ginger has many relevant properties. As with turmeric, you have to wait sometime to get a real result, but the use of ginger is worth the wait.
- 4. Licorice: You can also try this herb. This is very effective. Only it's best not to use it for a long time because it can cause potassium loss and high blood pressure.
There are many herbal remedies, which can assist reduce inflammation. Arnica, devil's claw, bromelain, white willow, papaya will also help you a lot, but use all these herbs wisely and make sure you aren't allergic to them, or if you are sick with some other ailments, then check with your doctor.
Maintain a healthy lifestyle and eat the right foods if you don't want to get into this condition. Also, treat all disorders correctly to evade further complications.