Don’t buy turmeric capsules until you read this article. You can end up with a stomachache, an empty wallet, and no useful results if you don’t know what to look for. Here, you can learn how to choose high-quality and valuable supplements.
According to preliminary studies, carried out using cell culture and laboratory animals, turmeric has anti-tumor, antioxidant, anti-rheumatic, anti-inflammatory and anti-heart activities. The list makes it sound like a miracle drug. Clinical trials, with human volunteers, are currently underway. Researchers believe that it might be useful for preventing many diseases and can be used to treat everything from psoriasis to Alzheimer’s and cancer.
News from this study regarding the media and increasing sales skyrocketed. But, there are some facts that most people don’t realize.
First of all, when laboratory studies are carried out, they apply extract directly to the cell; inject it into the tumor or the rheumatoid joint. They see how extract molecules react with inflammatory molecules, free radical molecules, and blood platelets.
When it’s time to study the effects extracts have on humans, the first step is to study how or whether it is absorbed into the bloodstream. When it comes to studying turmeric capsules, the researchers found that little, if any, made it into the blood.
The active component of turmeric is a compound called curcumin. Curcumin is responsible for yellow or orange on the roots. The researchers found that after taking 10 grams or 10,000 mg of turmeric, a little, if any, curcumin ended in the bloodstream. This compound is not stable and is rapidly degraded by stomach acid.
Turmeric capsules on the market contain between 200 mg and 500 mg extract. Vegetable caps that are used by most companies will not protect nutrients from stomach acid. While high doses will not increase the levels of curcumin in the blood, they will cause indigestion and heartburn. The solution is a tablet with an enteric coating.
The enteric layer protects nutrients from stomach acid. Strict naturalists will say that eating raw roots is the best choice. But, if you complete your diet, because of scientific studies, then you have to see that the health benefits will never materialize because the compounds in the roots will never reach the bloodstream.
Gastric acid has a negative effect on many valuable nutrients. Also, some nutrients are only ready to be absorbed if other nutrients are present. To ensure absorption, turmeric capsules must have an enteric layer and piperine, from black pepper, must be added to the mixture.
If you want to get the best value for your money, look for supplements that contain basic vitamins, minerals and amino acids, and antioxidants such as curcumin, resveratrol, piperine, catechins, reduction of L-glutathione, lycopene, and SAM-e. Turmeric containing a single ingredient is a waste of money. A multi-nutritional supplement is a good investment for your long-term health. Hopefully, you will make the right choice.