Arthritis Pain Relief and Your Joint Pain
Can your arthritis pain medication be the cause of your joint pain? Painkillers should help you reduce pain. There is evidence that some painkillers can be the primary cause of your joint pain. Although this is surprising, many people struggle with pain even though they use more drugs to improve it.
Why did this happen?
Some conventional treatment options for arthritis include non-steroidal anti-inflammatory drugs, in short called NSAIDs. These drugs can sometimes cause ulcers and in some cases even liver and kidney failure. If you take ibuprofen, Nimesulide, Indomethacin or naproxen, you may be dealing with painkillers that can stop the regeneration of cartilage in your joints.
What can you do?
If your doctor has told you that you need to take one of these painkillers for your arthritis, ask him about alternatives. You must be sure that the medicine you make does not worsen the pain you feel. Think twice the next time you take a pill bottle and vice versa, focus on increasing your diet and fitness level first.
The good news is that there are healthy and natural solutions to joint pain that can help you avoid the risks associated with pain relief. Here are some things you can do to defeat arthritis and stay drug-free.
Step 1: Eat a Nutrition-Rich Diet
The first way to reduce your joint pain by avoiding pain relief is to eat foods that are rich in food that can fight inflammation in your joints. Eat foods that are rich in antioxidants and omega-and omega-9 fats.
Step 2: Add Your Diet
Supplements your diet with nutrients that you most likely lack. Add chromium (natural anti-inflammatory minerals), selenium, Vitamin C and beta carotene to your diet.
Step 3: Exercise
Increasing muscle strength and improving joint function as a whole can also reduce joint pain. When exercising, you will strengthen the muscles around the joints, making it easier to move. You can also increase your range of motion. There is no harm in losing weight too.
If you want to beat the specter of arthritis, you need to learn how to take advantage of super nutrients such as vitamin D, magnesium, omega-3 fats and superfood that I didn't have time to discuss. Research has shown that these super vital and natural nutrients can start working to reverse arthritis in just seven days.