Anti-cancer Diet Gives The First Defense Against This Disease
Cancer is one of the most feared diseases of humans because its effects are devastating in all aspects of a patient’s life. Until now there is no definite cancer cure. Every year millions of dollars are put into cancer research in hopes of finding a cure for various types of cancer. Anti-cancer vaccines and medicines have made, but these vaccines and drugs are not the best drugs for cancer. Because the cure for cancer is still ongoing, many doctors and cancer experts recommend individuals to focus on preventing this disease. After all, like the old saying, “prevention is better than cure.” Lifestyle changes such as a healthy diet and active lifestyle highly recommended. Western and Eastern medicine agree that eating healthy foods will help in the prevention of cancer. Also, some experts have come up with an anti-cancer diet to prevent cancer.
Cancer and diet very closely because of the many foods can affect cancer, especially colon cancer. Therefore, many doctors recommend individuals especially those who have a family history of cancer to have healthy eating habits. Many people think that the anti-cancer diet is the same as the vegetarian diet, which is why many are reluctant to try it. This is not true. Many types of cancer prevention diets include various kinds of foods.
One of the best ways to prevent cancer is to limit your intake of foods high in saturated fat. Saturated fat has low-density lipoprotein (LDL) which can increase tumor cell growth. Also, when a person eats foods rich in fat, the liver produces bile to help digest fat. Too much bile in the large intestine will be converted into phenolic acid which is a known carcinogen. A low-fat diet does not mean you cannot eat meat and other foods that contain fat. This means that individuals must limit their daily fat intake. Avoid foods that contain hydrogenated fats such as fast food because these are carcinogenic because of their high saturated fat content. Many doctors recommend that fat intake be only 20 percent or less of total food calories. Also, eating foods that are rich in omega three fatty acids because it has proven that these foods have anticancer properties. Seafood, nuts, vegetable oils such as olive oil and high omega three canola oil. These are anti-cancer foods.
Another anti-cancer diet is a high intake of raw fruits and vegetables. Among the many anti-cancer diets, this is one of the most recommended cancer-fighting diets. It has established that eating raw fruits and vegetables can reduce the risk of all types of cancer. Fruits and vegetables contain natural carcinogenic blocking agents such as indole, phenol, isothiocyanate, flavones, and Lumines. Cruciferous vegetables such as cabbage, mustard greens, and broccoli should be part of the diet because they can reduce cancer risk significantly.
Colon cancer is one of the most popular cancers. To prevent this, a high fiber diet recommended by many cancer experts. Fiber can improve bowel movements faster which reduces potential contact between carcinogens and intestines. Fiber also absorbs bile which can also be a carcinogen when it is in the large intestine for a long time. Also, fiber also promotes the growth of good bacteria which can also prevent the development of cancer. Fiber-rich foods are nuts, whole grains, nuts, seeds, and plums. The Breuss cancer diet is also perfect for colon cancer. This diet emphasizes using or raw fruit and vegetable juices. Many people who try the Breuss cancer diet can prove its effectiveness.
People who cannot imagine being vegetarian need not worry. Many anti-cancer diets are not entirely plant-based. Although the plant-based diet is the best diet for cancer prevention, eating meat and seafood is still an option. However, red meat must avoided. Eat as much lean meat as possible. Also, if possible avoid red meat and eat seafood instead. Lean beef contains less saturated fat. Seafood, as mentioned above, is rich in omega three which can reduce the risk of cancer and prevent heart disease as well.