Anti Aging with the Right Super Food
The terms “functional food” and “super food” are popping up everywhere nowadays, but what do these terms mean? How does food qualify as “super food”? That certain foods have healing powers is a concept that is as old as civilization, but only now makes a spark in the West. However, it is important to note that not all foods advertised as “super foods” are proven to have healing properties, and as such, people must be very careful about what they believe in avalanches of hype popping up on the Internet and elsewhere.
Why Sudden Interest in Super Foods?
There are some reasons why the functional food industry is growing at an extraordinary rate every year. First of all, the population of many industrial countries, such as the United States, Canada, Japan, China, Britain and elsewhere, is aging rapidly. Baby boomers begin to feel their deaths and pay attention to how they treat their bodies.
“In the US, baby boomers that began to change 50 in 1996 did so at a rate of 300,000 per month. Interest in slowing down the aging process and staying healthy will continue to drive market demand for functional food products,” Agri said. – Canadian food.
Another reason for the surge in the functional food industry is the increasing scientific research conducted on the effects of certain foods on the body and mind. It has long been known in Asia that certain foods have extraordinary medicinal value, and by sharing research between world scientists, this knowledge began to make its way to North America and elsewhere. Foods that have a long history of using new drugs have now been verified as having medicinal value through studies reviewed by colleagues. Examples of this are goji berries (a.k.a. Wolfberry, a.k.a Himalayan Goji Juice).
Only a few years ago, this berry was almost unknown in North America. However, nutritionists and other researchers have since added countless studies to medical databases involving fruit, and this has triggered a confusion of website marketing from marketing networks and natural food companies. These studies have been published in some peer-reviewed medical journals in Asia and elsewhere, and some natural healers and doctors have promoted the use of goji or berry juice.
What To Look For
Unfortunately, there are many products available that have little or no scientific support, and if you enter a health food store, it's easy to be overwhelmed by the various confusing choices you face. Therefore it is very important first to consult a doctor who is familiar with the medicinal properties of plants (not many ordinary doctors, so you should look for a good naturopathic doctor or traditional Chinese doctor, etc.). Look carefully at the PubMed medical database online, and do your research. Don't rely on companies that sell products to get your information, find skeptics. This is very important because some plants can damage your system. Other plants are very healthy for some people but do not function well for others. Because everyone's body chemistry is different, it is important to get advice from someone who is knowledgeable about natural healing products. Using goji berries or goji juice as an example, they can stimulate the liver too much if overused. Even though they are very beneficial to the liver, it might be wise to start with around 20 berries per day and then slowly increase the dosage, according to naturopathic doctor Michelle Garieri of the Kingston Wellness Center in Kingston, Ontario.
vs. food Pharmacy
The truth is, if everyone eats optimally, it will not be uncommon to see a living person over 100 years old. Most of our aging occurs because of our eating habits. Eating cooked foods, processed foods, and synthetic foods are the main causes of aging, according to many doctors. Most people don't get enough natural food in their food, especially fresh fruits and vegetables. Conversely, drugs are often prescribed to cover symptoms that were initially caused by bad eating. Unfortunately, our bodies are better adapted to food than drugs, so functional foods have few side effects, while drugs only cover the symptoms while supporting the “disease economy”.
Take Over Time
Another aspect of the functional food industry that is often not mentioned is the fact that healthy food is far more effective when used over time. Many Asians are well aware of the beneficial effects of using long-term “tonics.” Plants such as He Shou Wu, Gotu Kola, American Ginseng, and Astragalus are examples of herbs that are used for a certain period, can help improve the health of specific body systems, or general body health.
While our health system and medicines focus on symptom care, many functional foods are used to prevent disease starting with providing the body with ingredients that can be used to repair existing damage, improve communication between cells, strengthen the immune system and protect against free radicals. Some herbs also have treat-symptoms, but this is only used when preventative measures have failed.
In conclusion, many benefits can come from exploring what is called “super foods,” many of which have been adopted from a range of traditional Asian medicinal herbs and foods. As long as someone remembers that many of these herbs are indeed medicines, and must be treated like that, this is an area that is relatively safe to explore. There are many foods that you can start eating immediately, and besides the goji mentioned above, one can also get many benefits from eating superfoods such as sea buckthorn fruit, acai fruit, garlic, kale, pomegranate, cinnamon, flaxseed and oil, turmeric rice, algae, and brown basmati rice. This does not mean a comprehensive list.