6 Steps to Longer Life
It seems that the years running with the average age have developed thanks to new medicines and the right anti-aging method. Some of the best anti-aging suggestions for living longer and healthier are very simple and appropriate, to the bottom of the correct lifestyle patterns such as eating and exercising correctly.
The following is a list of procedures that can be taken if your goal is to live longer:
- 1. Eat natural foods that are not processed. Now, this may be difficult for most people because 95% of the food available in stores and fast food is processed food. But if you motivate yourself, you can take natural foods to buy, such as vegetables, fruits, nuts, and fresh meat.
- 2. Avoid eating too many calories (especially from carbohydrates). Research shows that consuming too many calories can shorten your lifespan. I agree with this a lot; I think the main reason why this is true is that carbohydrates increase the hormone insulin which prevents the hormone GH from being secreted. GH (or Human Growth Hormone [HGH]) is a hormone that stimulates the body to grow and stay healthy and young. As you age, your body will produce fewer of these hormones and make you more susceptible to diseases and cancer, which causes you to die. And this is the primary hormone that causes the aging process. You can increase HGH more by only reducing your carbohydrate intake.
- 3. Drink anything but water! This is a good anti-aging procedure, avoid consuming liquid carbohydrates, such as pop, juice, and milk. This tip is also in line with step% 232 above.
- 4. Practice continuously. Get an exercise plan for you that combines two types of important exercises: cardiovascular exercise and heavy resistance training, these two combinations will greatly improve the anabolic conditions in your body to increase growth hormone and slow down the aging process. I recommend doing a few moderate to severe cardio training sessions a week, along with a few practice weight training sessions a week. You don’t have to exercise all the time, like 20-30 minutes every day, that’s all.
- 5. Stay active! Do whatever you can to continue working! One reason why people die earlier or age faster than others is because they feel that they have no purpose in life and just sit around doing nothing every day.
- 6. Avoid taking hormonal drugs, and be careful with what drugs you drink. Such things can have a negative impact on your endocrine system which causes you to mature more quickly. Avoid taking HGH drugs, allowing your body to release them naturally.
Remember these six very important anti-aging steps, and put them in your daily regimen, and I guarantee you will feel much better, have more energy, and have higher stamina for life.
My goal is to teach people about anti-aging and to help people live the right way if you are more interested in this topic, please visit this great anti-aging website. Get the information you need to know and start living a longer life today!