1-2-3 To Stay Cancer Free – 7

III. Strengthen Your Immune System

Your immune system is continually battling colds, flu, and infections of all sorts. It also continues to work to destroy cancer cells before they have a chance to develop into a life-threatening disease. As one example, immune cells in the bloodstream cells called natural killer (NK) can inject poisons into cancer cells, so that the cell wall was damaged, and its contents spilled, nipping cancer since its inception.

The immune system can also stop the growth of cancer tumors without actually killing him. This explains why some tumors grow suddenly stopped and entered a period of dormancy.

When your immune system is not strong enough to suppress the growth of cancer cells, you will get cancer. Thus, maintaining a robust immune system and healthy is a mandatory step in preventing cancer and achieve robust health.

1.Bowel Health

When it comes to the immune system, optimizing intestinal health is the most important.

One of the reasons why colon has so much influence on health-related to 100 trillion bacteria that coats Your intestinal tract. This is a very complex system of living that aggressively protect your body from the offender from the outside.

In General, if you have symptoms of indigestion are frequent and uncomfortable, such as gas, bloating, heartburn, constipation, diarrhea, and bad breath, You likely have a problem with the balance of good and bad bacteria in the intestines. Sometimes the problem is caused by an overgrowth of pathogenic bacteria such as h. Pylori or Candida yeast, but at other times, they may be caused by weakness in the membranes of the intestine.

Healthy intestinal bacteria produce byproducts that help keep the intestinal lining, and without enough good bacteria to manufacture these substances, the intestinal tract becomes very susceptible to damage.

Inflammation, caused by foods such as gluten sensitivity, and toxins such as heavy metals or chemicals, destroying the mucous lining of the intestinal wall area. This condition, called leaky gut, allowing disease-causing bacteria, viruses, and undigested food particles enter directly into the bloodstream, where they interfere with the normal functioning of the body in different ways.

Therefore, most diseases emanate from your digestive system. This includes physical and mental illness. After you heal and close the intestinal lining and make your digestive system working correctly again, you can address the root cause of Your illness.

Optimize Your intestinal flora by adding the natural fermentation of food, such as sauerkraut, kimchee, unsweetened yogurt, and kefir, into your daily diet, or high-quality Probiotic supplements add as well.

If you have digestive symptoms such as excessive gas, burping, belching, acid reflux, or it may be a sign that your body does not secrete enough pancreatic enzymes for digestion. These symptoms may become more apparent when you overeat protein and fat — Konsumsilah digestive enzymes at every meal, not just when you are experiencing discomfort.

The majority of the population unwittingly have some infection in the colon, such as bacteria, h: Pylori, yeast or Candida, parasites. Researchers have discovered the mechanism that depends on microbial where some cancers develop and grow. For this reason, it is crucial that our digestive systems free of chronic low-grade infections that can be a massive barrier to the proper functioning of our immune system optimally. Many natural herbs can effectively resolve the infection. For example, Biocidin is companies that make products for the purpose. (The author does not receive commissions from or associated with the company.)

Reserve the use of antibiotics only for life-threatening infections. One course of antibiotics can disturb Your intestinal flora for a year. Also, the researchers found that patients who use antibiotics decrease the levels of cytokines, hormone Messenger of the immune system. When your immune system suppressed, you are more likely to develop resistant bacteria and become very sick in the future.

2.Good nutrition

We are what we eat. If we put garbage in our bodies, we cannot expect healthy results. Not only does junk food fail to provide nutrients, antioxidants, and phytochemicals that the body needs, it also contains toxic substances that are a burden on the system in the long run.

If we lack nutrition, we will not be able to make enzymes work, which disrupts the ability of cells to use oxygen and produce energy.

3.Sleep Quality

Scrimping on sleep has a strong destructive effect on immunity – sleep deprivation associated with a lower immune system function and a reduced number of killer cells that fight disease.

Optimize your production of melatonin (sleep hormone) by not watching TV, playing video games, or being on your computer late at night because this activity can stop your body’s melatonin production. Melatonin is very important for the functioning of your immune system. Various studies have shown their anti-cancer capabilities.

Adults need 7-9 hours of sleep a night. Ideally, you should sleep between 10-11. If you wake up tired in the morning, you don’t get enough sleep or lack quality sleep.

4.Reduce Chronic Stress

Chronic stress, the type of every day you experience for job dissatisfaction or insecurity, sick relatives, or bad relationships, affects many aspects of your health, including immunity. There is convincing scientific evidence that this type of chronic stress causes a decrease in the immune system’s ability to fight disease. Extreme periods of stress can result in lower numbers of natural killer cells, slow killer T cells, and reduced macrophage activity (a type of white blood cell).

Negatives also affect your immune system. Researchers have found that positive emotions associated with laughter reduce stress hormones and increase the number of immune cells.

5.Exercise regularly

According to the National Cancer Institute, studies of colon cancer found that adults who increase their physical activity, both in intensity, duration, or frequency can reduce their risk of colon cancer by 40-50% compared to those who settle.

In breast cancer, risk reduction is 30-40% in premenopausal and menopausal women.

In uterine cancer, risk reduction is 38-46%.

In lung cancer, risk reduction is 20%.

By being physically active, you tend to be overweight or obese, which increases the risk of cancer using hormones to grow and spread, such as breast and uterine cancer. The study found that women who were overweight and obese had higher estrogen levels in the blood.

Regular exercise helps improve insulin sensitivity, produces lower insulin levels and Insulin Growth Factor-1 which promotes cancer (IGF-1).

Exercise increases blood flow and oxygen throughout the body. Cancer cells share a common vulnerability with viruses, bacteria, and fungi, all of which hate high oxygen levels. Oxygen stimulates the growth of new blood vessels in the tumor; However, instead of increasing the potential for tumor growth, it has the opposite effect – it weakens cancer cells from the inside.

Exercise increases the production and circulation of macrophages, a type of white blood cell, throughout the system. After a workout, the body returns to normal within a few hours, but regular exercise seems to extend the period of immunity.

6.Get Vitamin D Enough

There is scientific evidence that you can reduce your risk of cancer by more than 50 percent just by optimizing your vitamin D levels. The optimal blood level for healthy people is 50-70 ng/ml. If you treated for cancer, it must be 80-100 ng/ml.

The best way to get vitamin D is to expose your face, arms, and legs in the sun for 15-20 minutes every day. Some people are vulnerable to sunlight and need to build in stages. If you have darker skin, you may need a daily exposure of up to 30 minutes.

Or, you can take vitamin D3 supplements. Most people need around 5,000 I.U. to reach the optimal range. If you take D3, you must supplement with vitamin K2 too. D3 increases calcium absorption. Too much calcium can be harmful to the body, especially if stored in the wrong place like an artery. By using K2 together with D3, you ensure that calcium will go to the right place like bone.